It impacts your life too
Mental health conditions don't only affect the person who has one. When you live with a partner, child, or family member facing something like depression, anxiety, OCD, ADHD, autism, narcissism (NPD), dementia, or another mental health or neurological condition, it shapes your daily life. It shapes the energy in your home. It impacts your well-being.
You may walk on eggshells. You may dread being in the room with them because the energy is so heavy. You may feel like part of the problem. You may want to help but don't know how. You may just want to get away…
How we help
Most often the person with a mental condition is prioritized by default. But we work to elevate your experience, and your life. You can't fix someone else's disorder, but you can learn to take care of yourself alongside it. We help you build skills to regulate your own emotions, set boundaries, and respond to hard moments. We work to make your life the best it can be in your reality.
What to expect
We start by understanding your situation. What's hardest? What's working? What do you want for yourself? From there we build a path forward together.